Lifestyle and advanced weight loss program.

“Advanced Weight Loss Program” is a comprehensive book that explains the basics of weight loss in a simplified scientific manner and includes:

• ✅ An awareness introduction to the importance of health and the role of sports and nutrition.
• ✅ Explaining the causes of obesity (diet, lack of exercise, genetics, stress…).
• ✅ Details of foods that cause weight gain and understanding carbohydrates and their types.
• ✅ The role of exercise in burning fat, with practical examples of burning calories.
• ✅ Benefits of exercise for mental health.
• ✅ The importance of tracking weekly weight (Weight Loss Tracker) as a record to monitor progress.
• ✅ Correct weight equations for men and women.
• ✅ Golden tips for maintaining weight after reaching your goal.
• ✅ Guidelines for exercising safely.
• ✅ Warning about the need to lose weight gradually, not quickly.

In this book, we present to you a comprehensive health guide, including all the awareness points and scientific information, so that you can start your positive and most important program in your life.

This concise book, written with extensive experience in this field, is sufficient for you instead of reading entire books or watching television episodes related to this matter.

I am completely confident that you will keep it as a medical and sports reference and recommend it to your friends because it is the summary and concise summary of a complete science that has been condensed into a few pages.